KINGSTON, Jamaica -- Usain Bolt spent a few minutes on the grassy infield of National Stadium after his race Thursday night, putting himself through some very slow cool-down jogs.It was an easy end to an easy night.Officially beginning his quest for a third consecutive Olympic gold medal in the 100-meter dash, Bolt cruised his way through the quarterfinals at the Jamaica National Senior Championships -- which serve as his countrys trials to decide who goes to the Rio Games in August.No one has ever won three golds in the 100, which is what both Bolt and Shelly-Ann Fraser-Pryce could do in Rio. Theyll be among the favorites to qualify for the team on Friday night, when the 100 semifinals and finals are held about two hours apart for both the men and women. The 200-meter qualifiers are Saturday and the semis and finals in that event come when the meet ends Sunday.Bolt completed his quarterfinal in a jog-for-him time of 10.15 seconds. Fraser-Pryce won her quarterfinal in 11.38 seconds.It was about advancement, Jamaican sprint star Veronica Campbell-Brown said.True. Thursday was little more than an obligatory dress rehearsal for Bolt and the other top Jamaicans. He changed clothes trackside after his race, left his flimsy white plastic chair without a word and headed to the infield for a brief workout that was capped by some photos with fans -- even some policemen. As he walked back across the track and into the night, a song blared throughout the stadiums speaker system.Mi nah falla nobody, was the lyric.Even when translating the lyrics from Patois to English, the message was clear.No, Bolt doesnt follow anybody, and doesnt plan to anytime soon, either. He wasnt the fastest on Thursday night -- that distinction went to Nickel Ashmeade, who won his heat in 10.07 seconds, though certainly no one would label him as the favorite for Friday.The closest thing Bolt had to trouble on Thursday was a false start in his heat, though it didnt seem to affect him whatsoever. Jamaicas biggest track names -- Bolt, Fraser-Pryce, Campbell-Brown, Yohan Blake and Asafa Powell -- all advanced out of the quarters with ease.An NCAA champion earned his trip to Rio, when Arkansas Clive Pullen -- a Kingston native who was the Division I indoor champion this past winter -- won the triple jump and did so while hitting the Olympic qualifying standard. Hes the first Jamaican to earn a triple-jump Olympic spot in 44 years.To do it on home soil is a blessing, Pullen said.Pullen was already daydreaming about walking into the opening ceremony in Rio in the same group as Bolt.Cannot wait, Pullen said. Cheap Air Max From China . Colin Wilson had two goals and an assist, and Mike Fisher scored a goal and helped set up two others in the Predators 6-4 victory over the Red Wings on Monday night. Cheap Nike Running Shoes From China .ca! Kerry, Two nights after the Scott-Eriksson incident in Buffalo, the Bruins returned home to play San Jose. In that game, Zdeno Chara put a check on Tommy Wingels that clearly targeted his head. http://www.cheapshoesnikechina.com/ . The visitors took a deserved lead in the 16th minute with midfielder Yohan Cabaye curling the ball beyond Adrian from inside the penalty area. Wholesale Nike Shoes . -- Matt Ryan needed one of the best games of his career to lead the Falcons and their depleted offence out of their three-game losing streak last week. Nike Shoes From China . Newcastle dominated in the early stages but City weathered the storm and then raised its game in extra time. Negredo broke the deadlock from close range after a simple move in the 99th minute before Dzeko took the ball round goalkeeper Tim Krul to seal the victory in the 105th. If No. 3 Michigan beats No. 2 Ohio State on Saturday (noon ET, ABC/ESPN App) and goes on to win the Big Ten, things would be pretty simple, right? The Wolverines would go on to the College Football Playoff, and Ohio State would be -- probably? maybe? -- left at home.But few think its going to be simple, because few believe Michigan, nearly a touchdown underdog, is going to win The Game. There are specific reasons why first-hand observers favor the Buckeyes.The stakes in tthe Apple Cup are more obvious.ddddddddddddThe winner between No. 5 Washington and No. 23 Washington State captures the Pac-12s North Division and will play in the Pac-12 championship game. The Huskies probably have worn out film of the Cougars going down last weekend at No. 9 Colorado, because the second half revealed how Wazzu can be beaten. ' ' '