th gand their playoff status is looking a lot more secure than Washingtons.

PITTSBURGH, Pa. - Pittsburgh coach Dan Bylsma wants his high-powered team to get used to playing tight-checking playoff hockey before the post-season begins next month. St. Louis doesnt need the lure of the playoffs as an excuse to get stingy. The space-eating Blues have been doing it all year, and it showed in a taut 1-0 road win on Sunday. Frustrating the NHLs best power play during a pivotal two-man disadvantage at the start of the second period, the Blues continued their mastery of the Eastern Conference by beating the Penguins the way theyve beaten so many teams this season. The room to manoeuvr that Pittsburgh stars Sidney Crosby and Evgeni Malkin usually enjoy disappeared as St. Louis clogged passing lanes and dictated play defensively. David Backes deflected a slap shot by Alexander Steen past Marc-Andre Fleury midway through the third period for the games only goal and Brian Elliott stopped 33 shots to pick up his fourth shutout of the season as the Blues moved three points clear of Chicago in the race for the best record in the Western Conference. "When youre in a tight game like that against a good team, the guys kind of rose up to the challenge and I tried to make a couple saves and get the rebounds out of the zone and they did the rest," Elliott said. Fleury made 26 saves for the Penguins but watched Backes deflection carom off his glove and into the net just after a penalty against Malkin expired. "I just saw the guy raise his stick for the shot," Fleury said. "There were a bunch of people in front. I tried to cover some net but I didnt see it go in. St. Louis bounced back from a one-sided loss at Philadelphia on Saturday to improve the leagues best road record to 23-11-3. Pittsburghs top-ranked power play went 0-for-5 a day after scoring three times in a win over Tampa Bay. When Elliott wasnt getting a pad on the puck, his teammates were. The Blues blocked 25 shots, with the Penguins frustration growing at every turn as the Blues improved to 20-5-2 against the Eastern Conference, the best interconference record in the league. Pittsburgh had a 5-on-3 power play at the beginning of the second period for more than 90 seconds without being able to sneak something by Elliott. Most of the time the Penguins struggled generating a shot as the Blues effectively disrupted Pittsburghs rhythm. "We just kind of cleared lanes and I was able to see the ones they took," Elliott said. "Whenever guys are moving big guys out of the way, it just helps and you saw guys get in front of shots, block them and clear them down." Malkin was called for high-sticking 9:17 into the third and he was barely out of the box and back on the ice when Backes gave St. Louis the lead. The puck cycled to the point and Alexander Steen fired a slap shot that Backes found a way to nick as it sailed by. His 24th goal of the year proved more than enough. Elliott wobbled several times — including at least two saves where it appeared the puck was creeping to the goal line when the whistle blew — but didnt collapse. When the clock expired after one last clear up the zone, the game ended with the unusual sight of Malkin trying to mix it up with Alex Pietrangelo. Bylsma said coming into an important weekend he wanted his team to get used to playing tightly contested, low-scoring games. Pittsburgh survived one on Saturday, rallying for a 4-3 overtime win against the streaking Lightning that featured 40 minutes of clamp-down hockey and 22 minutes of frantic play. The Blues, who have positioned themselves into contenders in the West by sealing off the net, would not be lulled into the kind of end-to-end stretches that allow the Penguins to run free. "We still want to do a better job in these games and win them," Crosby said. "We have done a pretty good job of being patient when weve been in these kinds of games." At times, Bylsma wonders if his club was too patient, particularly in the first period. "The first 20 minutes we backed them off with speed," he said. "We had some opportunities and needed to have more of a drive and shoot mentality." NOTES: The Penguins played with seven defencemen instead of six, a move Bylsma said was needed in a game where he knew open ice would be at a premium. ... St. Louis plays in Toronto on Tuesday while the Penguins host Phoenix on Tuesday. Fake Vans From China . I suppose Sternberg has earned the right to speak out since his Rays, despite one of the lowest payrolls in the Majors at $58 million, are entering the final weekend of the regular season holding down the first Wild Card spot in the American League, one game ahead of Cleveland and two up on Texas. Cheap Fake Vans . -- Canadas Nicole Vandermade won the Four Winds Invitational on Sunday for her first Symetra Tour title, closing with a 4-under 68 for a one-stroke victory. http://www.fakevans.com/ . The New York Rangers centre had a goal and two assists in a 4-1 victory over the Ottawa Senators ending a 13-game goal-scoring drought. Fake Vans Free Shiping . Rudy Gay made the tying basket in regulation and a 3-pointer in overtime that gave Sacramento the lead for good, and Fredette scored a career-high 24 points to help the Kings beat the Knicks 106-101 on Wednesday night. Fake Vans Old Skool . -- LeGarrette Blount made one last big splash into a soggy end zone.WASHINGTON -- Every point matters more than ever to Alex Ovechkin and the Washington Capitals, who are part of a logjam in the Eastern Conference -- and on the outside of the playoff race, looking in, at the moment. So blowing two-goal leads, as the Capitals tend to do, and losing key players such as centre Nicklas Backstrom to injury are not exactly what they want. All of those bad things happened to the Capitals in a 5-4 shootout loss Tuesday night against the Los Angeles Kings, who came back after Ovechkin scored two early power-play goals. "Obviously, you miss Backy, but every team has guys that go out," said Capitals coach Adam Oates, who would only say that Backstrom has an upper-body injury. "Youve got 19 other guys that have got to do the job. Weve got plenty of guys that can do the job." Also "being evaluated," as Oates put it, after the game was defenceman Jack Hillen, who was involved in a scary moment halfway through overtime, colliding with Ovechkin at centre ice. Hillens helmet slammed into Ovechkins chest, and the game was put on hold for a bit. Ovechkin got the wind knocked out of him and took a knee, but returned to the game. Hillen got the worst of the impact and remained face-down on the ice while a trainer checked on him. Washington is ninth in the East, one spot out of the playoffs based on tiebreakers, even though it is one of four teams with 80 points, alongside No. 7 Columbus, No. 8 Detroit and No. 10 Toronto. The Capitals have nine games left, starting Saturday at home against Boston. So among the Capitals, there was a mix of relief at the idea of picking up one point against Los Angeles -- and disappointment at failing to get two after leading 2-0 thanks to Ovechkin before the game was 7 1/2 minutes old, and then being ahead 3-1 entering the third period. "Theres no excuse. We have to find a way to win when we are up two goals," Washington forward Marcus Johansson said. "It hurts a lot. You never know when it comes down to it -- in or out (of the playoffs) by one poinnt.dddddddddddd" Anze Kopitar and Jeff Carter scored in the shootout for the Kings, and goalie Jonathan Quick caught Eric Fehrs attempt after rookie forward Evgeny Kuznetsov whiffed on Washingtons opening shot. Kuznetsov had tied the wild, back-and-forth game with 41.5 seconds left in regulation on his first NHL goal, a short-hander that came when he reached in to knock home a loose puck after it trickled through Quicks pads on Ovechkins shot. Plenty of fans thought Ovechkin was responsible for his third goal of the night, and they tossed their hats onto the ice. But his total stayed at a league-leading 48. While Kuznetsovs goal got the crowd excited, in the end, the Kings wound up winning their seventh consecutive road game and their fourth game in a row overall. They began Tuesday sixth in the West, and their playoff status is looking a lot more secure than Washingtons. Los Angeles coach Darryl Sutter wasnt pleased with the way his team started Tuesday. But he liked the way his players turned things around. "We just kind of hung in there," Sutter said. Mike Richards, Dwight King, Marian Gaborik and Dustin Brown scored for the Kings in regulation. The most important goal might have been Kings, which came 45 seconds into the third period and pulled Los Angeles within 3-2. "The boys stuck together, stuck with it," Kings defenceman Drew Doughty said. "We knew the whole time we were going to get back in that game." NOTES: LW Dustin Penner netted his first goal for the Capitals since arriving from Anaheim at the trade deadline. ... The Kings have seven victories in a row over Washington. ... Midway through the second period, Capitals F Troy Brouwer and Kings D Willie Mitchell were both called for penalties after a skirmish in front of Quicks net. Brouwer stayed down on the ice for a bit, then was helped up and led to the locker room. It wasnt immediately clear what was wrong. ... The Kings record is eight straight road wins, in the 1974-75 season. ' ' '