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Maintaining good dental care habits can be a challenge. Dentists recommend brushing and flossing at least twice a day Matt Calvert Jersey , and prefer their patients do that after every meal. Brushing at least twice a day can help reduce the chances of developing gum disease, tooth decay, plaque buildup, and cavities. The reason most people don't brush twice a day is a matter of habit.
It takes about 21 days to develop a habit, so the first step in changing your habits is to start developing new habits. Developing a new habit for your dental care has to be a deliberate process. Here are a few ways to help yourself develop better brushing and flossing habits.

1)Leave notes on the bathroom mirror. For most people, starting a habit (or breaking one) is a function of simply getting off "autopilot" and remembering to do something different. If brushing and flossing isn't a habit Alexander Wennberg Jersey , then is most likely isn't a part of your routine. Placing a note on the mirror that you can see while you are getting dressed for the day, or as you are getting ready for bed can help remind you of your new routine. Eventually, you will get into the habit of brushing and flossing twice a day.

2)Take a toothbrush to work. For a lot of people, brushing during the day is an inconvenience. Take a separate toothbrush, toothpaste , and floss to work and leave it in a zip lock bag in your desk. If you have your own office and bathroom Zach Werenski Jersey , set up a place to store at work. Then leave a note for yourself to remember to brush and floss after lunch.

3)Floss every day, even if it is painful. In the beginning, flossing may be uncomfortable - even painful. It will take a few days to get used to flossing if you don't do it regularly. Plan to tough it out for a couple of days and your gums will eventually get used to it as you begin to get rid of built up plaque and bacteria. The hardest days are the first few days, but if you can get through those, it gets much easier and much more comfortable.

4)Visit the dentist twice a year. Seeing the dentist regularly can help catch any issues before they get serious. You can also know how healthy your teeth are. Taking care of them along the way will help them last longer. There is a strong correlation to dentist visits and overall tooth health.

5)Get a toothbrush you like to use. If you plan to use a toothbrush twice a day or more, get one that you like using. Many people prefer the electronic toothbrushes with rotating and vibrating action. These costs a little more Jack Johnson Jersey , but they can help you develop better habits if you enjoy using them. They also tend to do a better job at removing particles and getting your teeth cleaner.

6)Have your teeth whitened. Surprisingly, people expressed that if their teeth were whiter, they would think about taking better care of them. If you are one of those people, then this could help you think more about your dental health and help you develop some better dental care habits.

In order to maintain proper dental health, good habits are essential. The key to success in keeping good dental habits is to make it a part of your routine, and that takes time. Proper dental care habits are not automatically obtained Sergei Bobrovsky Jersey , but instead, you have to work at building them into your routine. Hopefully, with these tips, you can start developing new habits and improve the health of your teeth.
NANNING, Sept. 29 (Xinhua) -- Police in Guangxi Zhuang Autonomous Region and Guangdong Province busted a drug trafficking ring, with 22 suspects caught Artemi Panarin Jersey , authorities said Friday.


Around 170 kg of methamphetamine and ketamine and 14 vehicles were confiscated in more than 10 joint raids over the past year, according to the public security bureau of Guangxi's Guigang City.


In early 2016, Guigang police received a report and caught two suspects, seizing 19 kg of ketamine at a highway toll station in Guangxi.


The case led police to uncover a drug ring headed by a man surnamed Lin. The ring conducted criminal activities in Guangxi and Guangdong. In late August, Lin was caught in a residential community in Pingnan County.


Further investigation is under way.


China's anti-drug efforts have also intensified. Chinese police arrested 168,000 suspects for drug production or trafficking and solved 140 Seth Jones Jersey ,000 drug-related criminal cases last year.


Large flower terrace gleams on Tian'anmen Square in Beijing


Lanzhou-Chongqing railway to open to traffic on Sept. 29


Ceremonies held around China to celebrate birthday of Confucius


Japanese PM attends ceremony marking China's upcoming National Day


Four pandas from SW China make debut in NE China's Shenyang


Modern manufacturing, transport help six Chinese provinces develop fast


A look at Kantuman Bazaar in China's Xinjiang


Scenery of terraced fields in Houyuan Village, China's Fujian


If you have fallen head over heels in love with a person, you need to know that love quotes play a major role in your lives. On its own, love is a wonderful feeling. As such, you can utilize love quotes so as to make your partner to not only feel special Throwback Columbus Blue Jackets Jerseys , but also thought of. Love is known to come with loads of varying feelings, and this could the thing that you want to portray to your partner while sending them a short text message.


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