you: Russells a true fantasy star in the making.(Note: Im not a Laker fan. I just live here. No Lakers Exceptionalism in this house. Im too busy editing together Ledell Eackles highlight reels).Timofey Moz

A little less than two weeks ago, North Face climber Emily Harrington and Eddie Bauer guide Adrian Ballinger, the CEO of Alpenglow Expeditions, set out on a mountaineering version of The Amazing Race. They planned to climb and ski Cho Oyu, the sixth-tallest mountain in the world, located on the border of China and Nepal, and return to their home in Lake Tahoe, California, in two weeks.In doing so, the couple, who met while climbing Mount Everest in 2012, would shorten the expedition time of an 8,000-meter peak by more than one month and transform the idea of how (and how fast) 8,000-meter peaks can be climbed. (It typically takes two months to climb Cho Oyu, and longer for other 8,000-meter mountains.)On Oct. 1, on what Ballinger called the most perfect day on an 8,000-meter peak, the couple reached the 26,906-foot summit of Cho Oyu, 10 days after beginning their journey, and skied down to Camp 1. On Sunday, they awoke knowing they would be back in their own beds by Tuesday, on track to accomplish their incredible two-week, record-setting mission.Today, we wake up in our tent physically shattered yet so appreciative for the journey of the last 36 hours, Harrington posted to Instagram on Sunday. Later that night, espnW caught up with Harrington and Ballinger to learn about the motivation behind their mission, the implications of their success and what its been like to share their experience, and their relationship, with the world.espnW: Congratulations on reaching the summit Saturday. Where are you now?Emily Harrington: At Cho Oyu Advanced Basecamp in Tibet, at 18,500 feet.espnW: What are you setting out to do today? EH: We summited and skied down yesterday morning and made it all the way back here after an exhausting 18-hour day. Today we are packing to leave tomorrow. We will walk 6 miles down to the road and take a jeep to Shigatse, then to Lhasa the next day to fly home. We are packing both to head home and helping the Sherpa pack and prepare for the next Alpenglow trip in a few weeks on Ama Dablam, a 23,000-foot peak in the Khumbu region of Nepal. Much of the gear used here will go there for the next trip.espnW: It typically takes about two months to climb Cho Oyu. What sparked your idea to attempt to do so in two weeks, including travel?EH: Himalayan peaks have been climbed in the same fashion since the first successful ascents that occurred in the 1950s -- meaning multiple weeks or months, many rotations up and down the mountain to acclimatize, or build red blood cells that allow you to continue higher without getting sick, and are essentially these incredibly long expeditions that tax you mentally and physically. But now we have all of this technology that can help shorten that time: better weather forecasting, improved training theory and even ways to pre-acclimatize at home before arriving at the mountain.espnW: How and for how long did you prepare for the expedition? EH: Our strategy involved training at home, pre-acclimatizing in these altitude-simulator tents called hypoxic tents, having all of our logistics and organization in place on the mountain before we arrived, our camps set, permits in place and waiting for a good weather forecast before we left home. That way we stayed healthier by staying home, eating and resting well, and blasting when the time was right.Living for months in a little yellow tent at or above 18,000 feet may sound super adventurous to those who havent done it, but it can get pretty isolating and you develop a sort of cabin fever after a while. Its actually terrible for your health and you return home weak and skinny-fat. Altitude eats all of your muscle and leaves the fat for warmth and protection.Being a rock climber who loves to push myself on more physically challenging terrain most of the year, long Himalayan expeditions have essentially crippled my climbing strength for up to six months. Im hoping the two weeks wont do as much damage and I can return home and keep climbing with some remnant of the strength I had before.espnW: Why Cho Oyu? EH: Cho Oyu is a great mountain in many ways. Its one of the safer 8,000-meter peaks with low objective hazard, meaning no big hanging seracs, no rock fall and generally dry and predictable weather on the Tibetan plateau. Its also a great ski peak in that there are big open slopes that allow for great skiing if conditions allow. Adrian has been on Cho Oyu twice. Once, in 2007, they didnt summit, but in 2013, he climbed and skied it, so he was familiar.espnW: Have you two done anything like this together before? EH: Weve done some bigger trips together, and we are one anothers primary mountain partners. We enjoy doing challenging things together. We have different skills and strengths and can learn a lot from one another. It creates a really fun and engaging partnership, no matter what the goal is.espnW: What is the fastest anyone has climbed Cho Oyu, or any 8,000-meter peak? EH: We think someone has done it in two weeks and three days, or something like that. Its incredibly fast to climb an 8,000-meter peak in less than a month. And two weeks is crazy fast and creates an entirely different experience than a longer trip with lots of downtime.espnW: Did you set a record? EH: I guess so.espnW: Adrian, you own an expedition company. What does the success of this expedition mean for the future of commercial expeditions? Adrian Ballinger: I think these lightning ascents are exciting, and lots of people are interested in the possibility. Its for a very specific type of climber whos willing to put in the work at home and gain experience on other mountains first before signing up for such a fast-paced climb. I think there are many different experiences for people to have in the mountains, and this rapid style definitely caters to a certain demographic.Our rapid ascent programs that Alpenglow offers already cut traditional expedition times by 30 to 50 percent, while increasing health and success. Lighting ascents take it to a whole new level and require athletes with the proper experience and the willingness to suffer.espnW: What are the risks involved in making big-mountain climbs more accessible, and faster? AB: The key in making these climbs faster while still maintaining a high level of safety is all in the logistics, the guiding and the experience of the climbers on the team. Cutting corners in any of those areas will lead to accidents. Thats where the risk lies. You need the preparation and to be willing to stop and turn around if everything isnt coming together just right like it did for Emily and me this time around.espnW: Climbing is often seen as a sport limited to people with the most time and money. But what about inexperienced climbers who can afford a lightning ascent thinking this is an option for them? AB: Alpenglow Expeditions has standards for joining every one of our trips. We do lots of introductory trips and they are some of our most fun programs. While I hope lightning ascent opens up opportunities for people to go the to worlds highest places, each climber still needs to gain experience on other mountains first. Luckily those mountains can be done in short time frames as well, like Cotopaxi, Ecuadors tallest volcano, in four days and Aconcagua, the tallest peak in South America, in 10 days.espnW: Did you use supplemental oxygen? EH: Yes. We didnt feel it was realistic to try for no Os with no acclimatization rotations and really not being fully acclimatized to 21,000 feet and above. Also, we were very excited about the idea of finding a cool line to ski away from the fixed lines on the descent. Not only is skiing far more physically demanding than simply walking down -- some may find that surprising, but honestly, the hardest Ive ever breathed was while we were skiing down and not climbing up -- but it requires decision-making skills and risk management that we didnt think were appropriate under the exhaustion and fatigue of a no-Os ascent.Both Adrian and I have tried to climb 8,000-meter peaks with no Os (him this past spring on Everest and me last fall on Makalu) and its incredible how impaired your motor skills and reasoning becomes.espnW: Social media has become a big part of expeditions, and in getting expeditions funded. Why did you want to share this experience with the world? EH: Climbing feels selfish at times. Its just us out there pushing ourselves and having a good time. But the fact is that sharing our stories seems to have value to others. We receive hundreds of comments a day telling us how impactful and inspiring our shared experiences are to people. Realizing that what you are passionate about might influence some stranger to create something positive in their lives is a pretty powerful thing and something weve decided is worth the time and effort to pursue.espnW: What has it been like to do this, together, while sharing your experience, and your relationship, with the world? Was there added pressure in sharing your personal experiences?EH: We are both pretty used to the whole social media persona versus private lives balance, and I think we do it fairly well. We both share similar careers and passions so we get it, so to speak. I would say there was some added pressure just because we brought it upon ourselves with the whole timeline and everything, but we knew what we were signing up for.espnW: How did it all go? EH: We totally nailed it. Weather forecast, logistics, health, everything worked out. We couldnt be more stoked.This certainly wont be their last adventure together, so if you want to continue following Emily and Adrians journeys, you can do so on Instagram (@emilyharrington and @adrianballinger) and Snapchat (@emilyaharringto and @adrianjb) and look back at their images from Cho Oyu by searching #chonofilter.Cheap Mariners Jerseys . Hamelin, who triumphed in the 500 on Saturday, edged out Victor An of Russia by 0.021 seconds to maintain his lead in the World Cup standings. Russias Vladimir Grigorev was third. In the relay, Canada took control six laps from the finish line to beat Russia and the Netherlands. Wholesale Mariners Jerseys . Thats not a comment on the suspension that banished the Portland Winterhawks general manager and coach from his Western Hockey League teams bench for most of the 2012-13 season. https://www.cheapmariners.com/ . And when it opened, every player was at his stall. Thats a sure sign that a team is in a slump and is searching for answers. "Its embarrassing to be at home and play the way we did," said defenceman Josh Gorges. Seattle Mariners Gear Mariners Jerseys China . -- Brandon Jennings made the most of his first game with the Detroit Pistons on Sunday night.The 2015-16 edition of your Los Angeles Lakers were crafted upon three principles:1. Must not land out of the top three in the NBA draft lottery. Anything lower than No. 3 overall gets sent to Philadelphia . . . which would mean a whole season of tanking will be in vain.2. Kobe Bryant gets to do whatever he wants.3. Byron Scott rides shotgun.In reality-based NBA terms? These three principles produced their desired synergistic effect: Brandon Ingram.In fantasy-based NBA terms? The 2015-16 Lakers were a numerical sinkhole.They placed 29th out of 30 teams in Offensive Rating (101.6 points per 100 possessions), 30th in effective field goal percentage (.460), 30th in true shooting percentage (.509), 18th in pace (95.6), 30th in assists, 22nd in 3-pointers, 23rd in steals and 24th in blocks.Bad teams can equal fantasy upside. They can combine promising young players with the copious minutes required for growth.In this case...that wasnt the case.This team-wide implosion was evidenced with a pronounced lack of Player Rater production.Jordan Clarkson led the Lakers with 4.36 points. DAngelo Russell finished strong and posted 3.61 points. Lou Williams posted 3.12. Julius Randle posted 2.65. Kobe Bryant? A time-management/injury depressed 1.28 points. And thats off of a stratospheric (2008-esque) 32.2 percent usage rate. (Their combined score would have place fifth overall on the Player Rater, right ahead of Chris Paul).The 2015-16 Lakers were -- easily -- one of the worst NBA fantasy teams of the past decade.The 2016-17 Lakers are a case study. An object lesson. A laudatory tale. They are what happens when you:1. Forget about next years lottery-protected pick and play to win, but in a low-expectations, youth-infused atmosphere.2. Subtract a retiring superstar (and his 32.2 percent usage rate) and divvy up his touches amongst your young, promising core.3. Bring in Luke Walton to turn up the pace.Exit Kobe. Exit Roy Hibbert. Enter Brandon Ingram, Luol Deng and Timofey Mozgov. Exit Byron Scott. Enter Luke Walton.The still-young season features multiple still-young teams that have increased both their pace and fantasy prospects. (Brooklyn, Phoenix, Denver).But none have leaped so far, so fast as the Lakers.Los Angeles is now 12th in offensive rating, 10th in effective field goal percentage, ninth in true shooting percentage, fourth in pace, seventh in assists, 10th in 3-pointers and fifth in steals. (But just 25th in blocks. Nobodys perfect).And one of the impressive aspects of the individual Lakers fantasy improvement is how theyre doing with essentially a series of timeshares. Ten Lakers are currently averaging over 20 minutes a night. No Lakers average 30 MPG. On most teams, this distribution of minutes would spell roto regression. But these Lakers are statistically better for it.So which individual players have benefited from the Lakers new look? All of them.Lou Williams, PG/SG 2015-16 Player Rater: 3.12 2016-17 Player Rater: 7.01 (leads Lakers)Lou Williams is averaging 23.5 minutes per game. That puts him on pace for his lowest amount of playing time in five seasons. Yet, somehow, hes registering career highs in points per game (16.6), 3-pointers (1.9) and steals (1.3).Lou Williams is what happens when you start parsing out a departed superstars touches in a higher-paced, more efficient system. In a career stuffed with super-compacted superb stats, Williams is averaging a career high 28.2 percent usage rate. Hes destroying his previous career high in PER (23.00 vs. 20.22 back in 2011-12).Williams has also taken over as Lakers closer. Hes third in the NBA in fourth quarter scoring. On a young team still learning how to win -- yet has already won half as many games as last years Lakers did in a full season -- Waltons given Williams an incandescent late-game green light.Jordan Clarkson, PG/SG 2015-16 Player Rater: 4.36 (led Lakers) 2016-17 Player Rater: 5.77Clarkson has also primarily come off the bench. Hes logging almost five minutes less per game than in 2015-16. Yet he still leads the Lakers with 27.dddddddddddd8 minutes per game.Despite the minutes drop, Clarksons volume stats by and large compare with his solid 2015-16 numbers. But the secret sauce in his improvement comes from the steals department. Clarkson currently averages 1.8 thefts per tilt, a huge leap over last seasons 1.1 steals. Hes already posted multiple five-steal games, including last Fridays monster 20-point, 4-3-pointer and 5-steal line versus the Warriors.Julius Randle, PF 2015-16 Player Rater: 2.65 2016-17 Player Rater: 4.70Randles minutes have also decreased. Hes dropped by two rebounds per game. Yet Randles fantasy impact has also improved. More than improved: its nearly doubled.Cause one: his field goal percentage bump. His .538 percentage marks a quantum leap versus last seasons .429. Randles shooting has improved despite the average distance of his shot moving out from 6.7 to 7.9 feet. Even more incongruously, his biggest jump is in deep 2-pointers (from .254 to .556).The area where Randles doing something special for his position? Assists. Randles court vision has opened up to the tune of 3.8 assists per game. Thats one of the best big-men per game averages in the entire league.Randle still isnt adding much in the defense categories (0.7 steals, 0.6 blocks), but his dimes have the potential to make Randle a unique fantasy asset.Nick Young, SG/SF 2015-16 Player Rater: -3.43 (depressed due to injury and a social media mishap) 2016-17 Player Rater: 4.45Youngs heartwarming comeback campaign suffered a bit of a scare last night via an Achilles strain. Its hard to believe, but the preternaturally sophomoric Young has transformed into something of a 31-year-old grizzled veteran.Like every other Laker on this list, Youngs transformation arrives via efficiency. Youngs improvement is concentrated in one specific area: 3-point production. As of last nights game, Young was averaging a career-high 2.6 3-pointers per game. That high average is accompanied by a career-high .418 3-point percentage.(I mean come on. Nick Youngs eFG% is 59 percent! Walton should get Coach of the Year based on that alone.)Larry Nance Jr., PF 2015-16 Player Rater: -0.31 2016-17 Player Rater: 3.87Nance is only getting 21.8 minutes per game. Hes only averaging 7.4 points and 5.4 rebounds per game. But hes shooting 60 percent from the field and is averaging 1.2 steals per game.DAngelo Russell, PG 2015-16 Player Rater: 3.61 2016-17 Player Rater: 2.99 (depressed due to injury)Calm down. Hes been hurt. Hell be back in 10-14 days.In the meantime, comfort yourself with these averages: 16.1 points, 4.8 assists, 2.5 3-pointers, 3.4 rebounds, and 1.3 steals. And hes 20. Russells got a higher ceiling than anyone on this list. (As far as 2016-17 is concerned. Beyond that, its a foot race with Brandon Ingram.)Two numbers tell me Russells going to break out in the New Year: 28.6 percent usage rate, 17.37 PER. Ill tell you: Russells a true fantasy star in the making.(Note: Im not a Laker fan. I just live here. No Lakers Exceptionalism in this house. Im too busy editing together Ledell Eackles highlight reels).Timofey Mozgov, C 2015-16 Player Rater: 0.87 (with Cleveland) 2016-17 Player Rater: 2.92For the year, Mozgov is averaging 8.7 points, 4.9 rebounds, 0.7 blocks and $191,121.95 per game. So, before we criticize Mozgovs lack of rebounding, lets be honest: how good of a year did you have?Brandon Ingram, SF/PF 2015-16 Player Rater: NA 2016-17 Player Rater: -0.31Ignore the crappy shooting (.372 FG%). Ingram is a 19-year-old drooling -- teeming, oozing, percolating -- with athleticism and freakish upside. Hes already averaging 24.6 MPG. Hes already defending his position. Hes already started to hit the NBA 3-pointer (.438 3-point percentage over his past five games).Ingram may not be roster-worthy in standard leagues until the last lap of the season. But I have a feeling that when Ingram arrives, it will happen in an awful hurry. ' ' '